Everyday Ayurveda with Kate

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle.
In This Episode, You'll Learn:
Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms.
How to recognize doshic imbalances in your menstrual cycle.
Practical Ayurvedic remedies for each type of PMS.
The importance of tracking symptoms for understanding your cycle.
Lifestyle and dietary tips to support menstrual health.
Important Links:
Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour
Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga
Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation
Check out Kate's courses  on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health
Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

32. From Burnout to Balance: Ayurvedic Strategies for Modern Living

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.
Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life’s transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.
In This Episode, You’ll Learn:
How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.
The importance of ethical impact, sustainability, and conscious choices in holistic health.
Practical self-care techniques for the Vata stage of life.
How to support your body through nourishment, movement, and breath.
Why spending time in nature can transform your mental and physical health.
Links Mentioned:
Amadea Morningstar's Website: amadeamorningstar.net
Amadea's YouTube Channel: APTYI YouTube Channel
"Easy Healing Drinks" by Amadea Morningstar (Book)
The American Polarity Therapy Association
Banyan Botanicals: banyanbotanicals.com
Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O’Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate’s Website.
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural Rhythm

In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase.Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You’ll learn how small changes — like avoiding artificial light after 10 PM or choosing period panties over tampons — can have a profound effect on your energy, digestion, mood, and menstrual flow.Whether you’re experiencing PMS, navigating your first period, or supporting someone who bleeds, this episode offers tools to honor the body’s intelligence, instead of overriding it.In This Episode, You’ll Learn:How Ayurveda explains each phase of the menstrual cycleWhat to eat (and what to avoid) to support downward flowWhy moon bathing helps regulate ovulationThe role of natural light in hormonal balanceAyurvedic movement practices during your bleedHow to reduce bloating, cramps, and irritability naturallyWhy you should always sit down to eat during your periodThe emotional and spiritual wisdom of resting moreRelevant Links:Ayurvedic Living Institute: Women’s Health Courses Kate’s Lunar Yoga Practice Kate’s book Everyday Ayurveda for Women’s HealthNext Episode:Stay tuned for Part 2 of this menstrual masterclass, where Kate dives into imbalances — like pain, irregularity, and intense PMS — and how to address them through Ayurvedic lifestyle shifts.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:Ayurvedic Living Insitute: Women's Health Courseshttps://courses.ayurvedicliving.institute/collections/courses

30. How Vedic Astrology Can Help You Heal, Grow, and Thrive

Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth?In today’s conversation, Kate sits down with Roma Kapadia, a Mumbai-based Vedic astrologer, to explore how the ancient science of astrology aligns with Ayurveda and yoga to guide us toward a deeper relationship with our true selves.Roma shares her personal journey of discovering astrology through a health crisis, discusses the essential differences between Vedic and Western astrology, and explains how understanding planetary periods can bring clarity, purpose, and resilience to everyday life.This conversation offers not just a glimpse into the planetary map at the time of your birth — but a living, breathing method for navigating life’s challenges with greater empathy, patience, and trust.Whether you’re new to astrology or curious about how it connects to Ayurveda and your soul’s journey, this episode opens the door to powerful insights and practical wisdom.What We Cover in This EpisodeHow Roma’s health journey led her to astrology as a path of internal healingWhy Vedic astrology focuses on the moon rather than the sun — and how this changes everythingUnderstanding planetary periods (Mahadashas) and how they shape long cycles in your lifeThe interplay between karma, free will, and soul contracts in Vedic philosophyWhy astrology, Ayurveda, and yoga are the three pillars of the Vedas — and how they interrelatePractical ways to use astrology to strengthen self-awareness, decision-making, and resilienceInsights into 2025’s energetic climate: why it’s a year of transition and what that means for your choicesRituals and simple practices to harmonize planetary influences in daily lifeHow to start exploring your own Vedic birth chart — and when it’s time to work with a trusted astrologerAbout Our GuestRoma Kapadia is a Mumbai-based Vedic astrologer, intuitive guide, and teacher with over 15 years of experience. Initially studying astrology as a hobby, she soon recognized it as a lifelong calling.Roma uses astrology not merely for prediction, but as a powerful tool for psychological insight, healing, and spiritual evolution. Her work is deeply rooted in the Vedic traditions, connecting the threads of karma, free will, and planetary influence into a practical map for personal transformation.She works almost entirely by word of mouth and can be found sharing cosmic insights through her Instagram handle: @innergalaxy.To inquire about private astrology sessions with Roma, you can email her directly at romakapadia@gmail.com.Resources and Links MentionedRoma Kapadia on Instagram:@theinnergalaxyEmail Roma: romakapadia@gmail.comBook Recommendation:The Greatness of Saturn by Dr. Robert Svoboda — A profound introduction to the mythology and energy of Saturn in the Vedic tradition.Thanks to our Sponsor:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.🌟 If this conversation sparked your curiosity about Vedic astrology, or helped you understand your own healing journey in a new way, we’d love to hear from you.Share the episode with a friend who could use a little cosmic clarity.Subscribe to Everyday Ayurveda with Kate and leave a review — it helps more pod pals find our growing community.Follow along for more everyday Ayurveda wisdom at healwithkate.org and on Instagram Let’s keep exploring the ancient wisdom that lights the way for our modern lives. ✨Health DisclaimerThe information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life

In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it’s for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.What You’ll Learn in This EpisodeWhy Panchakarma is considered the “crown jewel of Ayurveda”What the five cleansing actions are and how they work in the bodyThe role of toxins (ama) and doshas in the disease processHow Panchakarma differs when done in the U.S. versus in IndiaThe importance of preparation and rejuvenation phasesWhy it’s not a quick fix—and what to do before you ever book a retreatKate’s personal experiences with Panchakarma and spiritual awakeningHow to know if you’re ready—or not yet ready—for this processLegitimate options for those who want to do a shorter or local versionPractical tips on daily routines and diet to support longevityAbout Kate O’DonnellKate O’Donnell is the founder of the Ayurvedic Living Institute, an international speaker, practitioner, and author of four bestselling books on Ayurveda. With over 25 years of experience teaching yoga and Ayurvedic lifestyle, Kate translates ancient wisdom into modern, practical tools for healing and self-care. She leads trainings, retreats, and now, a Panchakarma group trip to India in 2026.Thanks to our Sponsor:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.📚 Learn more about Kate at healwithkate.org🔗 Resources & LinksPanchakarma Group Trip (India 2026): Email hello@ayurvediclivinginstitute.comSohum Healing Resort in North Carolina: https://sohumhealing.com/ Use code KATEPK2025 for $500 offPanchakarma Retreat in Vermont: https://ayurvedicliving.institute/ayurveda-retreat-vermontKate’s books + cookbook: healwithkate.org/booksCall to ActionFeeling curious about how Panchakarma could fit into your healing journey? Start by tuning into this episode, then visit the show notes for retreat options or email Kate’s team to inquire about the 2026 group trip.And remember—before jumping into a cleanse, create the foundation. Start small: nourishing food, daily rhythms, and sleep by 10pm. You’ve got this.Health DisclaimerThe information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm

In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances of creating clean, effective CBD products. Stefanie shares how her personal wellness journey and background in agricultural policy led her to start a farm dedicated to organic, regenerative practices.Together, Kate and Stefanie demystify the language of CBD—from cannabinoids and terpenes to full-spectrum vs. isolate products—and discuss how to choose the right form and dosage based on your body’s unique response. Whether you’re navigating perimenopause, struggling with sleep, or simply curious about using plant medicine safely and intentionally, this conversation offers grounded, Ayurvedic-aligned guidance you can trust.What You’ll Learn: • The difference between hemp and cannabis, and why that matters • What full-spectrum CBD really means and why it’s important • How cannabinoids like CBD and THC work with your endocannabinoid system • The role of terpenes in plant medicine and mood regulation • How to start using CBD for sleep, mood, inflammation, or focus • The importance of traceability, clean farming, and transparency in CBD production • Why product quality matters—and how to assess itAbout Our Guest:Stefanie Reiser is the founder of Acknowledge Farms, a small regenerative hemp farm in Maryland that brings hemp from seed to shelf. With a background in agricultural policy and a passion for clean, wellness-driven products, Stefanie has made it her mission to produce full-spectrum CBD tinctures and gummies that support sleep, focus, mood, and performance. Her commitment to quality, sustainability, and consumer education sets her apart in the rapidly expanding world of plant-based wellness.Resources & Links: • Visit Acknowledge Farms: https://acknowledge.co • Follow on Instagram: @acknowledge_wellness • Connect with Kate: https://www.healwithkate.orgThanks to our Sponsor:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed

In this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic clock to explain what your body is trying to tell you and how your routines—from meals to movement—could be affecting your rest.This solo teaching dives into the energetic qualities of each part of the day, why timing your meals and bedtime matters more than you think, and how to tailor your evenings to naturally prepare for restorative sleep. You’ll also learn how perimenopause, stimulants, late-night eating, and screen time may be influencing your unique pattern of sleep disturbance—and how to bring things back into balance.This is your invitation to sleep with more ease, intention, and awareness.Episode Breakdown: • Introduction to the Ayurvedic perspective on sleep • Kate’s personal experience with light sleep and smart ring data • Why not all sleep is created equal (deep vs. light vs. REM) • Understanding the Ayurvedic clock and daily dosha cycles • Aligning your schedule with nature’s rhythms for better sleep • Simple practices for grounding and nervous system care • The ideal timing for meals and screen use • Sleep disturbances: what your wake-up time is telling you • Herbs, oils, and tools to support deep rest • Why Ayurveda works in seasons—and so should your routinesMentioned in the Episode: • The Ayurvedic Clock (Dosha cycles throughout the day) • Smart rings and tracking sleep data • Everyday Ayurveda Cookbook • Kate’s Instagram: @kateodonnell.ayurveda • Book: Everyday Ayurveda for Women • Past episode on smart devices and sleep hygiene • Dr. Claudia Welch’s research on alcohol and women’s healthCall to Action:If you’ve been experimenting with your sleep and want to understand what your body’s trying to say, this episode offers a clear Ayurvedic roadmap to support rest and rejuvenation. Share your sleep story with us by emailing hello@ayurvediclivinginstitute.com or leaving a comment on YouTube.Kate’s Everyday Ayurveda Cookbook (for light evening meals & soups)Episode on Smart Rings & Device Hygiene (Kate’s previous discussion on data + tech)Kate’s Instagram for Ongoing Tips & ExperimentsDr. Claudia Welch:: https://drclaudiawelch.comHealth Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

26. How Turmeric Works: A PhD Perspective on Inflammation and Healing

What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda’s golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to build resilience in a toxic world.If you’re struggling with fatigue, brain fog, joint pain, or just feel off—this is a must-listen. Learn how inflammation hides in plain sight, how it fuels many modern diseases, and how to gently reclaim your health using both Eastern wisdom and modern science.What You’ll Learn in This Episode:The real science behind turmeric and its anti-inflammatory powerWhat “inflammaging” is—and why it’s not just about getting olderHow Ayurveda and functional medicine intersect in healingWhat leaky gut, mold exposure, and toxins have to do with hormone imbalanceDr. Gupta’s exact detox and self-care routines (and why they matter)The one Ayurvedic tool she recommends more than turmeric (!)When cold plunges aren’t a good idea and what to do insteadA grounded take on hormone replacement therapy and why gut health is still keyHow to reduce your toxic load—without losing your mindAbout Dr. Shivani Gupta:Dr. Shivani Gupta is an Ayurvedic practitioner, wellness entrepreneur, and founder of Fusionary Formulas. With a PhD focused on turmeric and inflammation, she has spent over a decade helping patients and practitioners bridge the gap between Eastern and Western approaches to healing. A frequent speaker at integrative and functional medicine conferences, Dr. Gupta is known for making ancient practices accessible and practical for modern life. She is also the host of the Ayurveda Health Podcast and an advocate for daily rituals that create vibrant, pain-free living.Find Dr. Gupta Online:Website: https://shivaniGupta.comSupplements: FusionaryFormulas.com – Use code EVERYDAYAYURVEDA for 15% offPodcast: Ayurveda Health PodcastInstagram: @dr.shivaniguptaRelevant Links from This Episode:Therasage Portable Infrared Sauna – grounding and detox-focusedFusionary Deep Sleep Tea – featuring Ayurvedic herbs like Ashwagandha and BrahmiCopper Tongue Scraper – Dr. Gupta’s most recommended toolEveryday Ayurveda Discount Code for Fusionary Formulas – “EVERYDAYAYURVEDA”Call to Action:If this episode lit a fire in you to re-evaluate your self-care, detox routines, or supplement strategy, share it with a friend who needs to hear it. Be sure to leave a review and subscribe so you never miss a moment of everyday wisdom. 🌿Want more Ayurveda in your inbox? Sign up for Kate’s newsletter at HealWithKate.org.Follow Kate on Instagram: @kateodonnellayurvedaSubscribe to Everyday Ayurveda with Kate wherever you get your podcasts!Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Sponsor Mention:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Slim Sleep tincture with code KATE30 for 30% off your first order.

25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings

Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks down the pros and cons of tracking data such as sleep and activity, discusses how constant connectivity can affect our mental state, and offers Ayurvedic insight into when and how to integrate technology with intention. Whether you’ve been curious about smart tech or are looking to recalibrate your relationship with devices, Kate offers a thoughtful guide to finding balance in a data-driven world.Episode Breakdown:Why Kate Chose a Smart Ring Over a Smartwatch → The need to avoid notifications and stay present during daily life and conversation.Experimenting with Data for Sleep & Health → Kate’s deep dive into using the Oura Ring and Evie Ring to track sleep, activity, and stress levels.The Cost of Constant Tracking → When data collection becomes obsession: how the Oura Ring impacted Kate’s mood, sense of self, and intuition.Sleep, Alcohol, and Deep Sleep Insights → How smart rings confirmed the negative impact of alcohol on sleep quality and shifted Kate’s evening habits.Fertility Tracking & Body Awareness → Why Kate prefers paying attention to cervical mucus over using devices for cycle tracking.Technology Hygiene: Managing Your Devices Mindfully → Tips for keeping your phone and wearable tech from taking over your life, including airplane mode, no-phone zones, and using an alarm clock.Final Thoughts on Wearables → How to use smart devices intentionally and why putting them away for seasons of time can support your health and mental clarity.Have you tried wearable tech to support your health? What have you learned? Let Kate know what you’re experimenting with — and be sure to subscribe for upcoming episodes, including her deep dive into herbal supports for sleep. Until then, take care of your body, your mind, and your relationship with technology.Relevant Links & Resources:Explore Kate’s Ayurvedic offerings: https://healwithkate.org.Stay connected: Follow Kate on Instagram @kateodonnell.ayurvedaAcknowledge Sleep Tincture and Gummies: https://acknowledge.coMentioned in this episode:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.

24. Moving Through Grief: Insights from a leading Ayurveda Expert

Grief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with Ayurvedic doctor Sweta Vikram, author of The Loss That Binds Us, about how Ayurveda helps us process grief. Kate shares her own journey of loss after her father’s passing, while Sweta discusses how grief manifested physically and emotionally after the sudden deaths of her father and father-in-law. Together, they explore Ayurvedic practices that support the digestion of emotions and movement of grief through the body.From understanding how grief shows up in digestion and tongue diagnosis to setting boundaries and finding rituals that honor lost loved ones, this episode offers compassionate wisdom and actionable steps for navigating loss.Topics Covered in This Episode: • The connection between digestion and grief in Ayurveda • How grief manifests physically in the body (inflammation, digestion, immune system) • Ayurvedic breathwork practices for processing emotions • The importance of setting boundaries and creating space for healing • Movement and mindful rituals for emotional release • How unprocessed emotions turn into toxicity (Ama) in the body • The role of nature, journaling, and solo walks in grief processing • Ayurvedic insights into different grief responses based on doshasGuest Bio:Sweta Vikram is an Ayurvedic doctor, author, and mindfulness coach specializing in holistic well-being. Her latest book, The Loss That Binds Us, offers 108 actionable ways to process grief and loss. With a background in both Western and Eastern healing modalities, Sweta integrates Ayurveda, yoga, and mindfulness into her grief coaching practice, helping individuals navigate loss in a deeply compassionate and sustainable way.Learn more about Sweta Vikram and her work:📌 Website: https://www.swetavikram.com📌 Instagram: @swetavikram📌 Book: The Loss That Binds Us (Available online)Connect with Kate O’Donnell:📌 Website: https://healwithkate.org📌 Instagram: https://www.instagram.com/kateodonnell.ayurveda/This episode is sponsored by our friends at Sohum Healing Resort: https://sohumhealing.com/ use code KATEPK2025 for $500 off when you book a panchakarma retreatCall to Action:If you or someone you know is navigating grief, take a moment to pause and listen to your body. Share this episode with a friend who may need support, and consider implementing one of the practices shared today.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:This episode is sponsored by our friends at Sohum Healing Resorthttps://sohumhealing.com/
use code KATEPK2025 for $500 off when you book a panchakarma retreat