Wednesday Mar 12, 2025

23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams

In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.

She discusses how dietary needs shift with age, why protein consumption isn’t a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you’re vegetarian, a lifelong meat eater, or somewhere in between, Kate shares insights on choosing the right sources of protein, optimizing digestion, and using food as a way to create balance, not stress.

What You’ll Learn in This Episode:

• The Ayurvedic perspective on protein and why it’s about more than numbers

• How sugar has shaped modern protein consumption (and why it matters)

• The role of elements in food and why balance is key

• Best sources of protein for midlife and beyond

• Why digestion matters more than the amount of protein

• Kate’s personal story of discovering protein’s impact on her body

• Practical tips for integrating more grounding foods into your diet

Resources & Links:

• Grab Kate’s books: The Everyday Ayurveda Cookbook

• Follow Kate on Instagram: @kateodonnell.ayurveda

• Check out Kate’s favorite grass-fed whey protein: LifeSpa Whey Protein

Ready for a Spring Cleanse? Learn more here.

🔗 More on Panchakarma & Cleansing

🔗Best practices for a gentle seasonal cleanse (Podcast ep. 11)

Love the show? Leave a review! And if you’re curious about deepening your Ayurvedic practice, subscribe and stay tuned for more solo episodes and expert interviews.

Health Disclaimer: 

The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop  

Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle

Thanks to our Sponsors:

This episode is brought to you by Osi Oils — one of my favorite daily rituals.

These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back.

Listeners get 20% off at osioils.com with the code AYURVEDA20.

 

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