Everyday Ayurveda with Kate

36. Aging Like a Yogi: Victoria Moran on Spiritual Growth and Wellness

In this episode of Everyday Ayurveda with Kate, we sit down with the wise and inspiring Victoria Moran—Oprah-featured author of Age Like a Yogi and host of the Main Street Vegan Podcast. At 75, Victoria shares honest reflections on what it truly means to age like a yogi in a youth-obsessed culture. Together, she and Kate unpack topics including Ayurveda’s role in healthy aging, the importance of strength training, the evolution of yoga, and finding authenticity in the digital age. This conversation is a gentle, humorous, and insightful invitation to embrace aging with grace, courage, and curiosity.
Episode Breakdown
Introduction to Victoria Moran: Author of Age Like a Yogi, long-time yoga practitioner, and advocate for compassionate living.
What It Means to Age Like a Yogi: Spiritual perspectives on aging with awareness and grace.
Ayurveda and Aging: How Ayurveda supports both the physical and spiritual journey of getting older.
Strength Training and Asana: Why Victoria includes weight training in her wellness regimen—and how to adapt yoga practice as joints become more Vata.
The Evolution of Yoga: Victoria’s stories from the early days of yoga in America to today’s digital yoga world.
Navigating Appearance Culture: Reflections on self-image, video culture, and authenticity.
Living Authentically: First-person vs. third-person living, and reclaiming presence and truth in modern life.
Vegan Ayurveda: Victoria’s perspective on aligning ahimsa with a plant-based lifestyle.
Closing Rituals: Victoria’s simple but powerful evening self-care practices.
Guest Bio
Victoria Moran is the author of 14 books, including Age Like a Yogi and Main Street Vegan, and has practiced yoga since her teens. She hosts the Main Street Vegan Podcast and produced the documentary A Prayer for Compassion. With 30 years of experience studying Ayurveda, Victoria brings a compassionate, grounded perspective to aging, spirituality, and holistic health. She lives in New York City and teaches around the world.
🔗 Main Street Vegan Podcast
🔗 Instagram: @victoriamoranauthor
🔗 Age Like a Yogi (Book): Link to purchase
Relevant Links
Kate O’Donnell: healwithkate.org
Victoria’s Book: Age Like a Yogi
Additional Resources: Vegan Ayurveda Recipe Guide
Call to Action
If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Share with a friend who’s navigating aging, yoga, or Ayurveda—and let’s grow older together with grace and authenticity.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

35. Understanding Weight Gain Through Ayurveda: A Practical Guide

This episode of Everyday Ayurveda with Kate O’Donnell unpacks the complex relationship between weight gain and the Ayurvedic doshas. Kate explains the different types of weight gain—Vata, Pitta, Kapha, and toxins (ama)—and shares practical tips for addressing each type. She dives deep into the root causes of weight gain, from stress and metabolic dysfunction to diet and lifestyle choices. Whether you’re feeling stuck with extra pounds or simply curious about how Ayurveda interprets weight gain, this episode offers grounded wisdom, clear guidance, and actionable steps to support your journey toward balance and well-being. 
Episode Breakdown:
Introduction to Ayurveda and Weight Gain: Why Ayurveda views weight gain as more than calories in vs. out.
Types of Weight Gain:
Kapha Type: Heaviness, stickiness, slow metabolism.
Pitta Type: Stress-related inflammation and cortisol-driven weight gain.
Vata Type: Puffiness from irregular eating and stress.
Toxins (Ama): Metabolic waste impacting digestion.
Practical Solutions:
Spices like cumin, coriander, ginger, black pepper, turmeric.
Meal timing that supports digestion and metabolic health.
The importance of stress management and rest.
Holistic Advice: How lifestyle and emotional health influence weight.
Call to Action: Stay connected with Kate at https://www.instagram.com/kateodonnell.ayurveda/ and email hello@ayurvediclivinginstitute.com.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

34. How to Reverse Cognitive Decline: A New Integrative Approach

Metabolic flexibility might just be the missing link between your digestion and your cognition. In this illuminating episode, Kate O’Donnell is joined by Dr. Scott Blossom, a licensed acupuncturist and integrative medicine practitioner who has studied with Ayurveda legend Dr. Robert Svoboda and is certified in Dr. Dale Bredesen’s ReCODE Protocol for cognitive health.
Together, they explore the rising rates of Alzheimer’s and cognitive decline—especially among women—and uncover what the science is showing us about the root causes. From the microbiome to mitochondrial function, sleep cycles to fasting windows, this conversation will expand how you think about your own brain health, metabolism, and daily choices.
Whether you’ve watched a loved one go through dementia, you’re noticing memory changes in yourself, or you just want to be proactive, this conversation will give you tangible, evidence-informed Ayurvedic strategies for supporting brain longevity.
What You’ll Learn:
Why two-thirds of Alzheimer’s patients are women—and what you can do about it.
The six primary causes of cognitive decline
What “metabolic flexibility” really means and how to regain it
The role of the microbiome in brain health (yes, even your mouth and sinuses!)
How fasting, sleep, and sugar impact cognition
Scott’s protocol for working with early markers of dementia
Ayurvedic tools to support cognitive vitality in perimenopause and beyond
About the Guest: Dr. Scott Blossom
Scott Blossom has integrated Traditional Chinese Medicine (TCM), Āyurveda, Yoga somatics, and evidence-based nutrition into his clinical practice and educational offerings for over 25 years. He is certified in Dr. Dale Bredesen’s ReCODE Protocol, a revolutionary method for reversing cognitive decline, and currently works with clients using a precision medicine approach to metabolic and neurological health.
He studied closely with Dr. Robert Svoboda and yoga master Shandor Remete and has served on the faculty of the Kripalu School of Āyurveda since 2008.
📍 Learn more or work with Scott: https://www.doctorblossom.com
📸 Instagram: @docblossom
 
Upcoming Events:
 
Kate’s Kripalu Immersion Ayurveda, Menopause, Longevity (Dec 2025): https://kripalu.org/presenters-programs/ayurveda-menopause-longevity-four-day-person-experience
Brain Health & Menopause Retreat (Fall 2025): In partnership with Jennifer Boyd and  Kimberly Junta
https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches
India Retreat (Fall 2025): Three-month arc of Ayurvedic treatment and brain rejuvenation https://www.doctorblossom.com/events
Connect with Kate O’Donnell:
🌐 Website: https://healwithkate.org
📷 Instagram: @kateodonnellayurveda
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle.
In This Episode, You'll Learn:
Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms.
How to recognize doshic imbalances in your menstrual cycle.
Practical Ayurvedic remedies for each type of PMS.
The importance of tracking symptoms for understanding your cycle.
Lifestyle and dietary tips to support menstrual health.
Important Links:
Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour
Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga
Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation
Check out Kate's courses  on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health
Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

32. From Burnout to Balance: Ayurvedic Strategies for Modern Living

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.
Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life’s transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.
In This Episode, You’ll Learn:
How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.
The importance of ethical impact, sustainability, and conscious choices in holistic health.
Practical self-care techniques for the Vata stage of life.
How to support your body through nourishment, movement, and breath.
Why spending time in nature can transform your mental and physical health.
Links Mentioned:
Amadea Morningstar's Website: amadeamorningstar.net
Amadea's YouTube Channel: APTYI YouTube Channel
"Easy Healing Drinks" by Amadea Morningstar (Book)
The American Polarity Therapy Association
Banyan Botanicals: banyanbotanicals.com
Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O’Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate’s Website.
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural Rhythm

In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase.
Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You’ll learn how small changes — like avoiding artificial light after 10 PM or choosing period panties over tampons — can have a profound effect on your energy, digestion, mood, and menstrual flow.
Whether you’re experiencing PMS, navigating your first period, or supporting someone who bleeds, this episode offers tools to honor the body’s intelligence, instead of overriding it.
In This Episode, You’ll Learn:
How Ayurveda explains each phase of the menstrual cycle
What to eat (and what to avoid) to support downward flow
Why moon bathing helps regulate ovulation
The role of natural light in hormonal balance
Ayurvedic movement practices during your bleed
How to reduce bloating, cramps, and irritability naturally
Why you should always sit down to eat during your period
The emotional and spiritual wisdom of resting more
 
Relevant Links:
Ayurvedic Living Institute: Women’s Health Courses
Kate’s Lunar Yoga Practice
Kate’s book Everyday Ayurveda for Women’s Health
 
Next Episode:
Stay tuned for Part 2 of this menstrual masterclass, where Kate dives into imbalances — like pain, irregularity, and intense PMS — and how to address them through Ayurvedic lifestyle shifts.
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
 
Mentioned in this episode:
Ayurvedic Living Insitute: Women's Health Courses
https://courses.ayurvedicliving.institute/collections/courses
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

30. How Vedic Astrology Can Help You Heal, Grow, and Thrive

Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth?
In today’s conversation, Kate sits down with Roma Kapadia, a Mumbai-based Vedic astrologer, to explore how the ancient science of astrology aligns with Ayurveda and yoga to guide us toward a deeper relationship with our true selves.
Roma shares her personal journey of discovering astrology through a health crisis, discusses the essential differences between Vedic and Western astrology, and explains how understanding planetary periods can bring clarity, purpose, and resilience to everyday life.
This conversation offers not just a glimpse into the planetary map at the time of your birth — but a living, breathing method for navigating life’s challenges with greater empathy, patience, and trust.
Whether you’re new to astrology or curious about how it connects to Ayurveda and your soul’s journey, this episode opens the door to powerful insights and practical wisdom.
What We Cover in This Episode
How Roma’s health journey led her to astrology as a path of internal healing
Why Vedic astrology focuses on the moon rather than the sun — and how this changes everything
Understanding planetary periods (Mahadashas) and how they shape long cycles in your life
The interplay between karma, free will, and soul contracts in Vedic philosophy
Why astrology, Ayurveda, and yoga are the three pillars of the Vedas — and how they interrelate
Practical ways to use astrology to strengthen self-awareness, decision-making, and resilience
Insights into 2025’s energetic climate: why it’s a year of transition and what that means for your choices
Rituals and simple practices to harmonize planetary influences in daily life
How to start exploring your own Vedic birth chart — and when it’s time to work with a trusted astrologer
 
About Our Guest
Roma Kapadia is a Mumbai-based Vedic astrologer, intuitive guide, and teacher with over 15 years of experience. Initially studying astrology as a hobby, she soon recognized it as a lifelong calling.
Roma uses astrology not merely for prediction, but as a powerful tool for psychological insight, healing, and spiritual evolution. Her work is deeply rooted in the Vedic traditions, connecting the threads of karma, free will, and planetary influence into a practical map for personal transformation.
She works almost entirely by word of mouth and can be found sharing cosmic insights through her Instagram handle: @innergalaxy.
To inquire about private astrology sessions with Roma, you can email her directly at romakapadia@gmail.com.
Resources and Links Mentioned:
Roma Kapadia on Instagram:@theinnergalaxy
Email Roma: romakapadia@gmail.com
Book Recommendation:
The Greatness of Saturn by Dr. Robert Svoboda — A profound introduction to the mythology and energy of Saturn in the Vedic tradition.
 
Thanks to our Sponsor:
This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.
🌟 If this conversation sparked your curiosity about Vedic astrology, or helped you understand your own healing journey in a new way, we’d love to hear from you.
 
Share the episode with a friend who could use a little cosmic clarity.
Subscribe to Everyday Ayurveda with Kate and leave a review — it helps more pod pals find our growing community.
Follow along for more everyday Ayurveda wisdom at healwithkate.org and on Instagram
 
 
Let’s keep exploring the ancient wisdom that lights the way for our modern lives. ✨
Health Disclaimer
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life

In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it’s for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.
Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.
What You’ll Learn in This Episode
Why Panchakarma is considered the “crown jewel of Ayurveda”
What the five cleansing actions are and how they work in the body
The role of toxins (ama) and doshas in the disease process
How Panchakarma differs when done in the U.S. versus in India
The importance of preparation and rejuvenation phases
Why it’s not a quick fix—and what to do before you ever book a retreat
Kate’s personal experiences with Panchakarma and spiritual awakening
How to know if you’re ready—or not yet ready—for this process
Legitimate options for those who want to do a shorter or local version
Practical tips on daily routines and diet to support longevity
 
About Kate O’Donnell
Kate O’Donnell is the founder of the Ayurvedic Living Institute, an international speaker, practitioner, and author of four bestselling books on Ayurveda. With over 25 years of experience teaching yoga and Ayurvedic lifestyle, Kate translates ancient wisdom into modern, practical tools for healing and self-care. She leads trainings, retreats, and now, a Panchakarma group trip to India in 2026.
Thanks to our Sponsor:
This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.
📚 Learn more about Kate at healwithkate.org
🔗 Resources & Links
Panchakarma Group Trip (India 2026): Email hello@ayurvediclivinginstitute.com
Sohum Healing Resort in North Carolina: https://sohumhealing.com/
Use code KATEPK2025 for $500 off
Panchakarma Retreat in Vermont: https://ayurvedicliving.institute/ayurveda-retreat-vermont
Kate’s books + cookbook: healwithkate.org/books
 
Call to Action
Feeling curious about how Panchakarma could fit into your healing journey? Start by tuning into this episode, then visit the show notes for retreat options or email Kate’s team to inquire about the 2026 group trip.
And remember—before jumping into a cleanse, create the foundation. Start small: nourishing food, daily rhythms, and sleep by 10pm. You’ve got this.
Health Disclaimer
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm

In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances of creating clean, effective CBD products. Stefanie shares how her personal wellness journey and background in agricultural policy led her to start a farm dedicated to organic, regenerative practices.
Together, Kate and Stefanie demystify the language of CBD—from cannabinoids and terpenes to full-spectrum vs. isolate products—and discuss how to choose the right form and dosage based on your body’s unique response. Whether you’re navigating perimenopause, struggling with sleep, or simply curious about using plant medicine safely and intentionally, this conversation offers grounded, Ayurvedic-aligned guidance you can trust.
What You’ll Learn:
• The difference between hemp and cannabis, and why that matters
• What full-spectrum CBD really means and why it’s important
• How cannabinoids like CBD and THC work with your endocannabinoid system
• The role of terpenes in plant medicine and mood regulation
• How to start using CBD for sleep, mood, inflammation, or focus
• The importance of traceability, clean farming, and transparency in CBD production
• Why product quality matters—and how to assess it
About Our Guest:
Stefanie Reiser is the founder of Acknowledge Farms, a small regenerative hemp farm in Maryland that brings hemp from seed to shelf. With a background in agricultural policy and a passion for clean, wellness-driven products, Stefanie has made it her mission to produce full-spectrum CBD tinctures and gummies that support sleep, focus, mood, and performance. Her commitment to quality, sustainability, and consumer education sets her apart in the rapidly expanding world of plant-based wellness.
Resources & Links:
• Visit Acknowledge Farms: https://acknowledge.co
• Follow on Instagram: @acknowledge_wellness
• Connect with Kate: https://www.healwithkate.org
Thanks to our Sponsor:
This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springConnect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsor: Banyan BotanicalsBanyan Botanicals: https://glnk.io/kovw3/kateBitter and Bold: https://glnk.io/kovw3/kate1x5Chyavanprash Herbal Jam: https://glnk.io/kovw3/kate5xiSave 15% with code WINTERWITHKATE

27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed

In this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic clock to explain what your body is trying to tell you and how your routines—from meals to movement—could be affecting your rest.
This solo teaching dives into the energetic qualities of each part of the day, why timing your meals and bedtime matters more than you think, and how to tailor your evenings to naturally prepare for restorative sleep. You’ll also learn how perimenopause, stimulants, late-night eating, and screen time may be influencing your unique pattern of sleep disturbance — and how to bring things back into balance.
This is your invitation to sleep with more ease, intention, and awareness.
Episode Breakdown:
• Introduction to the Ayurvedic perspective on sleep
• Kate’s personal experience with light sleep and smart ring data
• Why not all sleep is created equal (deep vs. light vs. REM)
• Understanding the Ayurvedic clock and daily dosha cycles
• Aligning your schedule with nature’s rhythms for better sleep
• Simple practices for grounding and nervous system care
• The ideal timing for meals and screen use
• Sleep disturbances: what your wake-up time is telling you
• Herbs, oils, and tools to support deep rest
• Why Ayurveda works in seasons—and so should your routines
Mentioned in the Episode:
• The Ayurvedic Clock (Dosha cycles throughout the day)
• Smart rings and tracking sleep data
• Everyday Ayurveda Cookbook
• Kate’s Instagram: @kateodonnell.ayurveda
• Book: Everyday Ayurveda for Women
• Past episode on smart devices and sleep hygiene
• Dr. Claudia Welch’s research on alcohol and women’s health
Call to Action:
If you’ve been experimenting with your sleep and want to understand what your body’s trying to say, this episode offers a clear Ayurvedic roadmap to support rest and rejuvenation. Share your sleep story with us by emailing hello@ayurvediclivinginstitute.com or leaving a comment on YouTube.
Kate’s Everyday Ayurveda Cookbook (for light evening meals & soups)
Episode on Smart Rings & Device Hygiene (Kate’s previous discussion on data + tech)
Kate’s Instagram for Ongoing Tips & Experiments
Dr. Claudia Welch: https://drclaudiawelch.com
Health Disclaimer:
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
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